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  • Angela Paula Torino

Good for The Earth, Good for Us: Almond Milk

There are so many milk alternative-options that have evolved over the past few years that are made available for human consumption, and choosing the healthiest milk among these choices became a hard decision-making. But, what milk-alternative really should be on your next grocery list.

There are different options that have been laying in the non-dairy aisle in the supermarket and we wanted to share with you one milk alternative option that you should add to your cart:


The Almond milk, which is a nutritious, low-fat drink that is made by grinding and soaking almonds in water, filtering the mixture in order to create a-milky-nutty flavor. It is one of the most popular plant-based milk that is a tasty non-dairy milk alternative made for those who either can’t tolerate lactose or those who choose not to drink any dairy milk at all.

Almond milk is a naturally good source of antioxidants, vitamin E, though it’s low in protein and other nutrients found in the cow’s milk, extra nutrients such as calcium, vitamin E and Vitamin D are added to boost the nutritional content of the almond milk.


Here are 5 Science-based health benefits of the almond milk and why you should try it today:


1. Low in Calories

Almond milk is much lower in calories than cow’s milk. You may wonder if almonds are known to be high in calories and fat but because almond milk is processed in such a way that the finished product has small portions of the almond itself making it low in calories.

To know more about almond milk and cow’s milk differences: https://www.thedailymeal.com/healthy-eating/cow-s-milk-vs-almond-milk-which-healthier


2. Low in sugar


The unsweetened varieties of almond milk are low in sugar. It is important to note that many commercial varieties of almond milk are sweetened and flavored with added sugars. These varieties may contain about 5–17 grams of sugar per serving.


3. High in Vitamin E


Almonds are naturally high in vitamin E and can be a natural source of vitamin E though most commercial products add extra serving during the processing. Vitamin E is a powerful antioxidant that can reduce inflammation, stress and the risk of disease.


4. A source of calcium


Milk and other dairy products are the main sources of calcium. In contrast almonds contain a small amount of calcium with only an ounce on the daily requirement of calcium intake, and for this reason, manufacturers enrich almond milks with calcium as it is often used as replacement of dairy milk.


5. Naturally lactose-free


You might have heard a thing or two about the condition of lactose intolerance- as a condition wherein the person is unable to digest lactose which is the sugar found in the milk.


Almond milk is a good non-dairy milk alternative, though nutritionally different from the dairy milk which looks and tastes almost similar to regular milk. Almond milk has its own fair share of health benefits that won’t harm you, after all, milk isn’t just about the calories.


You can read more on the benefits of almond milk and why you should try it now! here:

https://www.medicalnewstoday.com/articles/318612https://www.healthline.com/nutrition/healthiest-milk#3.-Almond-milk


Nutty Milk Factory is offering a variety of milk alternatives such as almond milk and other plant-based milk that uses less of earth’s precious resources you can choose from.


To help spread the word, Nutty Milk has an ongoing campaign in promoting plant-based diet and greener practices to ensure that you and the generations after will live in a habitable world. A healthy practice, to a sustainable environment.


Stand a chance to win our set of 5 mini plant milk trial set! It is easy to join, simply follow the instructions below on how you can score our nutty milk set.

Set includes: 320ml Almond Milk 320ml Cashew Milk 320ml Walnut Oat Blend 320ml Choco Almond 320ml Matcha Latte All minis are Low Sugar and Regular Sugar for Chocolate. Support the initiative,


1. Follow Nutty Milk social media accounts on

Fb: @nuttymilkfactory

IG: @nuttymilkfactory

2. Answer the question “What change do you want to start to help the environment?” Comment below this video post & tag 5 friends to qualify!


Make sure to follow the steps because we will be checking! You will not only get our Nutty Milk set, but winners and participants will also get an additional 10% discount coupon (nmfxnature) which you can use on your next purchase at our store! What a treat! So what are you waiting for? Join now! This promo only runs until October 30.


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