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Health Benefits of Cashew Nuts

Health Benefits of

Cashew Nuts

Sweet and buttery taste? Of course they’re everyone's favorite, but are cashews good for you?

Cashews are an extremely diverse form of nuts that provide tons of benefits. Shape-wise, they look like kidneys and are found at the bottom of a cashew apple. They are widely popular throughout the world, especially in Asian and African countries.

They are also known as super nuts due to their nutritional benefits. Here are a few:

Cashews are an excellent source of Antioxidants.

Antioxidants are beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. In turn, this helps reduce inflammation and increases your body’s ability to stay healthy and free from diseases.

Cashew nuts help prevent heart disease.

The monounsaturated and polyunsaturated fatty acids found in cashews can help decrease LDL cholesterol and triglyceride levels. This reduces the risk of cardiovascular disease, stroke, and heart attack.

Cashew nuts can help in weight loss.

Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight. Cashews are relatively good sources of protein, which is key to losing weight.

Cashews also help boost the immune system.

It contains high amounts of zinc, which are very essential when it comes to boosting the immune system. It helps strengthen the system against microbial infections, helps with the healing of wounds, and protein synthesis.

Cashew nuts can also help prevent blood disease.

Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Good amount of copper can help prevent anemia and other blood diseases.

Cashew nuts are versatile nuts, not only it is a healthy superfood but it is also a yummy snack. Cashews can be chewed as it is, or can be spread as a nut butter, and can even be stored in a bottle as a nut milk. Definitely, cashew lovers are all over the world. With its rich flavor and overflowing health benefits, cashews can be your new meal buddy.

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