Many people who regularly drink animal-based milk, commonly cow’s milk, for the sake of maintaining health in the present and prevent risk of diseases in old age. However, further research shows that animal’s milk consumption does not always have a good effect on human health and lifestyle.
Here is some fact that turns out that drinking too much milk can have a bad impact that you should know!
Acne has always been our worst nightmare and seems they always popped up at the worst time. Recent researchers conclude milk consumption can affect hormonal and inflammatory factors, which both are associated with acne. Dairy milk also contains more than 60 hormones which can ultimately pop an acne.
2. Lactose Intolerance
Lactose intolerance is a digestive problem that occurs when your body cannot digest lactose, which is a form of sugar found in animal’s milk. When lactose intolerant people drink cow’s milk, they can experience diarrhea or other effects such as nausea and stomach discomfort. You can do a simple test to know if you are lactose intolerant here. This sure is a bad experience for you, milk lovers.
3. Prone to Broken Bones
Sorry to say but, drinking too much milk does not help to prevent us from the risk of fractures. The risk of fractures increases by 16 percent in women who drink 3 or more cups of milk every day. It turns out that our body actually has difficulty absorbing calcium contained in cow’s milk, especially pasteurized cow’s milk.
4. Milk Allergies
Although this condition is not common, it is usually often experienced by children when they start consuming animal-based milk. Vomiting, red spots, and itching usually happens within minutes to hours after consuming dairy products. However, that does not mean that adults can not have an allergy to milk.
5. Developing Prostate Cancer
Prostate cancer is very common and kills thousands a year. Studies show the more dairy products consumed, the greater the risk of prostate cancer. Consuming a lot of dairy milk can increase the risk of prostate cancer by 76 percent. The American Institute for Cancer Research recommends a plant-based diet to reduce the risk of cancer due to protective nutrients.
We don’t want to experience the same thing as your parents, right? Animal-based milk is one drink that you should avoid. Whatever type of the animal’s milk is, the fat content in it is quite high. In a glass of animal milk are about 24 – 27 mg of cholesterol.
The good news, there are many alternative products to replace dairy milk. Those bad effects above are a few of the many reasons why people turn from dairy milk to vegan milk products. If you're not sure which plant-based milk is right for you, or you can check here.