Introduction to plant-based diet

Updated: Apr 4

Health is wealth. Nowadays, various techniques and eating habits are getting known and being tried by many, such as Keto Diet, Intermittent Fasting, Water Diet. But, what about a plant-based diet? Based on the word itself, ingredients were mainly from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

Why shift now? Moving to plant-based nutrition has great benefits, especially those who are achieving a healthy lifestyle – and these are all proven by science.

1. Environment-friendly – lowers pollution, slows deforestation, and reduces unjust use of natural resources

2. Weight Management – plant-based diets are packed with fiber that helps you lose weight and makes you cleaner.

3. Disease Prevention – based on scientific research, plant-based diets have been proven to prevent and reverse heart disease, improve cholesterol, and lower blood pressure.

How to start? It is important that the transition to plant-based will be planned and done accordingly – thus, a gradual transition from the old to new diet should be observed. Aside from such, here are additional tips that will help you with the shift:

1. Eat in small portion – it satisfies the appetite, stabilize blood sugar levels and ensure nutrients are being provided to the body throughout the day.

2. Go for greens – eat various leafy vegetables as they are loaded with vitamins, minerals, and fiber.

3. Choose good fats – it gives your body energy and supports cell growth.

4. Drink plant-based drinks – made with 100% natural ingredients and a high source of vitamins and minerals.

Where to buy? Try Nutty Milk Factory, which offers healthier, tummy-friendly food options for all. We ensure that high concentrations of nuts and grains can be found in our product, and the ingredients are carefully selected to assure high quality product. One of our main products is our plant milk, which is a great substitute for the many of us brought up with the notion that milk is an essential part of our diets. Its ingredients are composed of nuts, seeds, and grains which are packed with tons of nutrients, vitamins, and essential minerals which are easy to digest and full of antioxidants.

Not just that, our company also has a sustainable earth project, which prioritizes the introduction of new and healthier options of our earth's resources, and supports the well-being of individuals and communities. We believe that with a better environment, a better life and health can be attained.

All natural, Nutty Milk Factory.

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