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Rice Milk vs Oat Milk, Which One Works Best for Weight Loss?

If you’re on a diet and wondering whether you still need to drink milk or not, then the answer is YES, as you still need some nutrition from it. But, the next question is what milk works best on you to help you lose weight effectively? You might have heard tons of advice and most of them saying either rice milk or oat milk. Here we give you comparison from their nutritional values to their cons for your consideration before you choose to drink any of them. 


Nutrition Fact: Rice Milk vs Oat Milk, Which One Is More Nutritious?


Rice milk contains approximately per cup:

  • 120 calories.

  • 22 grams of carbohydrates.

  • little protein (less than 1 gram)


Unsweetened oat milk by Oatly contains approximately per cup:

  • Calories: 120.

  • Protein: 3 grams.

  • Carbs: 16 grams.

  • Dietary fiber: 2 grams.

  • Vitamin B12: 50% of the Daily Value (DV)

  • Riboflavin: 46% of the DV.

  • Calcium: 27% of the DV.


From the info above, you can see that when it comes to nutritional value, oat milk wins as it has more protein, vitamin and calcium. Protein is important for dieters as it helps them to lose weight by replacing carbs and fat with protein, you reduce the hunger hormone. With its nutritional value,  oat milk not only helps you lose weight, but also boosts immunity, increases bone density, lowers cholesterol and prevents anemia. Oat milk also becomes more common because of its delicious flavor.


Cons of Drinking Rice Milk 


Many people prefer rice milk as it is sweeter than other dairy free milk and it’s the least allergenic of milk alternatives. But did you know that rice milk has some cons? First, it frequently contains additives to improve consistency and shelf stability. Second, It’s high in carbohydrates, so it’s the least desirable choice for people with diabetes. Third, it may cause a health risk for infants and children due to inorganic arsenic levels.


Cons of Drinking Oat Milk


Many people still consider buying it as it is more expensive compared to other alternative milk products and may contain gluten & sugar. But no worries! If you live in Singapore, you can simply get unsweetened & gluten free oat milk and other alternative milk products at an affordable price to your doorstep at Nutty Milk Factory.


In addition, you can add on dates or almond or even walnut to make it sweeter and tastier! Fyi, Nutty Milk Factory is top best plant-based milk in Singapore according to Timeout.com and the only one that uses a sustainable bottle recycling model, keeping its promise to keep our earth sustainable.



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