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Top 5 Benefits of Consuming Oat Milk

Plant milk has been a part of many diets around the world for centuries. Soy milk, almond milk, rice milk, and coconut milk are the most popular alternatives to dairy milk. Oat milk has recently risen to prominence as a vegan, plant-based milk alternative.


Steel-cut presoaked oat groats are blended and strained with a special cloth to make oat milk. Although the leftover pulp contains a significant amount of dietary fiber and protein, the resulting milk does contain some nutrients and macronutrients. Because oats absorb water well, more macronutrients and micronutrients pass through the cloth, resulting in nutrient-dense, creamy, sweet-tasting dairy-free milk.