Creamy, light sweetened from real dates! Low sugar option uses less dates and comes up to approximately 20gms to 25gms of natural sugars. Regular sugar option comes up to approximately 35gms of sugar. High Calcium, magnesium. iron, zinc, vitamin D. Calories 75. Carbohydrates 13.g Protein 1.3g . Fat 0g Consume within 4 days. Keep refrigerated under 4*C.